Stretching Exercices-Healthy Body

Stretching has so many wonderful benefits that many people are beginning to take advantage of daily stretching exercises. Typically by setting aside about ten minutes a day you can get in enough stretching to start affecting your body in a positive way. The thing that many people have a hard time with is figuring out which stretching exercises are best for their body and for the results they want. Fortunately, doing any type of stretching will give you positive results. But if you want to come up with a good stretching exercise routine, you may need a little help.

There are a number of wonderful places that you can go to that will help you design a good stretching routine free of charge. The best place to begin is on the internet. There you will find more information about stretching exercises than you will ever need. You can find what you need quickly and easily. As you begin looking online research a number of different websites. That way you will get the perspectives of a number of people and have more variety in the types of stretching exercises. Try out each stretching exercise at least once before finalizing a stretching routine. You may find that your body has difficulty with certain stretches or that you don't feel the stretch the way you are supposed to. Often you can get good stretching tips on these websites too, like how long to hold each position and how many repetitions to do
.
Also consider looking at books that focus on stretching. Some books will have pages of different stretching exercises to try with good illustrations and easy to understand steps. Make sure that you get a book that shows stretches for many different parts of the body, rather than a book that only focuses on upper body or legs. The biggest benefit to getting a stretching exercises book is that if you forget how to do a stretch or if you want to change up your routine, you can always glance back at the book rather than spending time searching for the information.

So remember to check out a number of sources when looking for stretching exercises and find something that has illustrations and easy to understand steps. If you find the stretches online, make note of where you found the information, so that you can go back to it whenever you need to. Also, look up safety rules on stretching so that you don't overstretch and injure yourself.

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The 5 Best Exercises to Get Rid of Cellulite

If you're one of the 90% of women who suffer from cellulite, it can seem like an almost constant battle to get rid of the dreaded dimples. There are many treatments and remedies on the market that say they can help with the problem, but one of the best cures for cellulite is 100% natural and free - exercise.
Cellulite is caused when toxins, excess fluid and fat build up just underneath the skin layer, stretching and pulling at the connective tissue, which is what gives cellulite its dimpled look. Exercise can help for a number of reasons. Getting your heart rate going a few times a week will help speed up the body's metabolism and get oxygenated blood flowing to the affected area. This will help it handle the excess fat and toxins in the body, getting rid of them instead of adding them to your cellulite problem, and provide the nutrients needed to improve the condition of your skin.

Aerobic exercise is great, but you could see an even greater improvement with muscle-strengthening exercises that focus on toning up the areas that have cellulite. Exercising the muscles will give you better definition as well as help to shift the excess fat. Women who regularly follow a plan with aerobic and toning exercises can see a significant improvement in their cellulite over those who rely on aerobic exercise alone. Here are 5 of the best toning exercises for the part of the body most women struggle with, their thighs.

Squats - These are simple, but very effective for working the back of the thigh. Start by standing up with your feet slightly wider than shoulder-length apart. Then slowly squat down until your upper legs are parallel to floor, or as low as you can comfortably get, hold it for a couple of seconds, and then rise back up to a standing position. To begin with, 4 or 5 of these a day is probably enough, and then you can gradually start to increase this when your muscles get used to the exercise. You can also use the back of a chair, or a rail if you are at the gym, should you need a little support.

Steps - Steps are another good way for working and toning the back of the thighs. Either using your stairs at home or one of the specially designed gym steps, and keeping your back straight, simply step up with one foot, then the other, and then step down the same way. If your foot lands flat at the top of each step, this will work the back of the thighs and the buttocks. But for a little extra work out, just using the balls of your feet when you step up, will help tone your calves as well. This is a little harder and might be something you want to build up to.
Leg Raises - Leg raises are another great way of exercising the back of the thighs and the buttocks. Starting out on the floor, resting on your knees and elbows, you want to slowly lift one leg off the floor, and then straighten it and raise it away from the floor until it is pointing into the air. Hold for a second and then slowly bring it back down to the original position, then do the same with the other leg. This exercise can really work the muscles so, again, start with 4 or 5 of these a day, and then gradually increase the number as your strength improves.

Side Leg Raises - These are similar to the last exercise, but done standing up, and they're designed to work the outer thigh muscles. Holding onto the back of a chair or a rail for balance, you want to keep your leg straight and raise it out to the side as far as it will go. Hold it for a second, and then lower it back down. Repeat this as many times as you feel comfortable, but don't over-do it, especially if you are just starting your new exercise regime. Once you've done one leg, do the same for the other.
Inner Thigh Squeeze - For this exercise you are going to need a chair and a cushion, pillow, or even a folded up bath towel. Sit on the chair with your back straight, and place the pillow between your thighs, using them to grip it gently. Now squeeze the pillow with your thighs for a couple of seconds, and then relax. Repeat this as many times as you are comfortable with, but not too many to start with. This gives the inner thigh muscles a really good workout, helping to give you better definition.

As well as the exercises above, you can also get the beneficial combination of aerobic and toning exercises from swimming, cycling, walking and jogging, and even fun, modern exercises like kick-boxing. It has been shown that women who do toning exercises as well as general aerobic exercise are likely to see a greater improvement in the appearance of their cellulite. This combination approach to fighting cellulite doesn't stop there either. Getting the blood flowing and slightly increasing your body temperature means the effect of any anti-cellulite creams you use will increase as well. Applying these creams after exercise will help tone the upper layers of the skin, and your warmer body temperature means they could be more easily absorbed into the deeper layers of the skin, where they will be even more effective.

: http://EzineArticles.com/4853183

Health Information Technology - The Safer Future in Healthcare

From the past 20 years, information technology has brought many major transformations in almost all fields of the world and healthcare is simply not an exception. While the revolutions of science are ruling on all parts of our lives, it has also brought a positive change in medical and healthcare by introducing health information technology.

Health information technology has absolutely changed the notion of addressing the healthcare issues. With the help of the transformation of information technology in health section, you will get benefit in your overall healthcare circle including relationships of your doctors, your hospital records, your pharmacy and other important medical information. Like all other information technology systems, the health IT system also needs proper configuration, network security consulting, solution & specialist to make the workflow risk-free.

Benefits of Health IT 

The smart and efficient exchange of healthcare information through information technology is advantageous and beneficial in many ways. Following are some of the benefits that healthcare IT can offer:

Better information means quality healthcare

Better and effective exchange of information means safer and quality healthcare. With the help of electronic health records and information exchange, practitioners will be able to review the complete picture of patient's medical history which eventually improves health care quality. With detailed health records, the risks of improper medications can be avoided and chances of medical errors will be reduced.

Assurance of efficient and accurate treatment

Once the health information technology has the complete medical record of the patient, it will assure that the treatment will be provided faster and efficiently. It will be easier for practitioner to decide tests based on the prior provided information. The clearer picture will help the consultant to give more accurate prescriptions and reduced unnecessary medical tests.

Ease up the administration

While compiling and managing the paperwork is certainly a tough call, healthcare IT makes the things easier. With the help of electronic medical records and management system, the administrative tasks have become hassle-free and efficient, which has subsequently lower down the administrative costs. However, to ensure the authenticity of information, administrative bodies have to be particular about network security consulting, solution & specialist.

Ensure the security of information

While the health information technology has reduced the burdens of paperwork, it has also ensured the safety and security of medical records of the patients. With the help of healthcare information system, all the medical records and relevant information can be saved and secured, as unlike the conventional paperwork system, electronic health records are safe and easy to transferred and accessed electronically. Though, paperwork of medical records are unrecoverable in tragic situations, but one has to ensure proper network security consulting, solution & specialist to ensure the security of electronic health records.

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Pectin and Weight Loss - What's the Connection?

Pectin is a soluble fiber that is naturally found in many fruits. It is most richly found in apples, strawberries, grapes, grapefruits, lemons, oranges, and tangerines, among others. Recently, it's been receiving good press for its weight reduction benefits, which are caused by its ability to make you feel full and to keep blood sugar and insulin levels steady. To top it off, pectin also has low fat and calorie content.

Ironically despite the general wisdom that eating fresh fruit is best, pectin is easier to digest when apple are cooked, giving that nice almost jelly like texture to the apple sauce. The pectin comes out of the fruit cells when cooked making it more bio available in this state. Therefore it is good to mix cooked and uncooked fruit in the diet.

To understand how pectin helps bring about weight loss, you first need to understand what makes people fat. The first culprit is excessive eating, or eating more than your body can burn. Pectin, however, can create the feeling of fullness and can therefore slow down and decrease your food consumption. This gives your body enough time to burn all the calories that need to be burned before new calories come in.
Pectin can also regulate your insulin levels. Since higher insulin levels lead to increased body fat, pectin helps keep fat controlled by keeping your insulin levels in check.

However, studies also showed that the effectiveness of pectin decreases if it is consumed together with a lot of high-fat foods, which goes for many nutrients. High fat should be avoided anyway when trying to lose weight.

Pectin is most richly found in natural fruits, but most of it is removed when fruits are processed into juices, the pulp left behind is high in pectin and is often used to extract pectin powder that is then used as a vegetarian alternative to gelatin. Also, to get as much pectin for your body to enjoy its weight loss benefits, you'll need to eat plenty of pectin-rich fruits every day, such as apples, pears and cooked fruits.
But with most diets it's hard to stick to eating fruit all the time, people have busy lives and don't always have the time to go out buy and prepare fruit, let alone boil it up.

Thus, to help you get more pectin without getting tired of eating fruits, you can also take weight loss supplements that contain pectin. Pectin weight loss supplements are now widely available.

Pro-10 a specialist sports nutrition organisation, providing sports supplements and whey protein supplements.

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Health and Fitness: Exercise Article Category

Just Starting Out Exercising?

Getting into shape is not something that will happen overnight or even after a few weeks. However, if you stick with a specific exercise plan, slowly over time you will see changes happening. After 3-5 months of your consistent dedication you will be astonished at the new skills you'll have acquired in addition to the new physique you've developed. 

 

Exercise With a Weighted Vest - Benefits and Advice

Fitness Enthusiasts are wearing a weighted vest regularly because of its known benefits such as "enhances resistance". Weighted vests also improve poor posture and prevents bone density... 

 

Your Are Never Too Old to Exercise

A lot of people when they get into their middle-aged years if they are out of shape may be inclined to think that getting fit is a lost cause. They imagine in order to get into shape again requires many hours a week on the treadmill or long distance running. Actually, nothing could be farther from the truth. First of all it is never too late for anyone to start a fitness routine. 

 

Who Else Wants To Know About Resistance Swimming and The Pressure-Driven Swimming Machines?

Swimming is an exercise that is good for people of all ages and of most any physical condition. It can be performed with little risk of strain. In turn, there is a form of swimming exercise that is used as a form of training for athletes and also for use as a therapy. This is known as resistance swimming. As a form or method of exercise for swimmers, resistance swimming is useful when training for any of the swimming styles or strokes. Its simplest form makes use of a restraining device that keeps the swimmer rather fixed in a particular position while swimming. Swimming machines are used to create an "artificial" flow of water against which the swimmers perform the exercise.

 

Learn How To Build Muscle - Bodybuilding Tips

Building muscle can be a challenge for many people, but it can be done! This article talks about some important concepts behind muscle growth and how to build muscle quickly and effectively. Use these bodybuilding tips to maximize your results and start seeing changes. 

 

Fitness And Exercise For Seniors - 3 At Home Chair Exercises

If you are interested in fitness and exercise for seniors, a great routine to consider are at home chair exercises. Check out the 3 different chair exercises for seniors. 

 

The Burpee and Complexes

No one is quite sure as the true origin of the burpee, however it is commonly believed to have evolved during the American war of independence, when an officer by the name of Thomas Burpee developed a series of drills and exercises to condition and discipline his men, it is also believed it was a way to keep the warm during the harsh winters. The jump burpee, the bastardo, the 8 count are all variations of the standard burpee and the stalwart of the British Military and martial artists. Why..

Most Weight Loss Programs and Diets Fall Short in Their Claims for Long Term Weight Loss

Losing weight is such an individual journey. There are many programs, diets and quick fix solutions constantly bombarding us that work for some individual and unfortunately not for others.

Psychology, nutritional science programs and exercise are the key components of weight loss and not a magic pill, specialized diet or some home remedy.

Psychologically, individuals must examine the choices they are making that dis-empower themselves. Identifying an issue is the key that can open the door to freedom, and rediscovering self-esteem can provide the strength to walk through.

Obtaining nutritional information from family, friends and internet can be a very daunting experience and often leads to paralysis. Nutritional science programs are based on clinical research; they provide the best insight and clarity to the nutritional murkiness that surrounds us. What to eat and when to eat are very crucial for a successful weight loss experience.

The thought of exercise causes some people to cringe. Some people expend more energy in creating a distraction to avoid exercising then just exercising. What people fail to realize is that their metabolism slows down with age and exercising revitalizes the mind and body helping its metabolic rate. Only 30 minutes a day of physical activity that gets the heart pumping, the lungs expanding and the skin sweating will rejuvenate anyone's metabolic rate providing increased stamina and an overall feeling of well-being.

The synergistic culmination of these three areas awakens the body's natural ability to experience true health and wellness. I challenge you to look within and make better choices for a better quality of life; you deserve it.

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Weight Loss - Hair Loss - Is There a Link Between Weight Loss and Hair Loss

There are various causes of hair loss and there is a question about the connection if there is one, between weight loss and hair loss. Understanding weight loss especially extreme weight loss or crash dieting is important when attempting to answer this question.

Weight Reduction

Most people have at some point in their lives wanted to or needed to lose weight. A healthy diet and exercise are the best ways to achieve weight loss though it may take longer than you want it to. In order to effectively lose weight, your body must burn more calories (units of energy) than it consumes.
Extreme weight loss through illness, eating disorders, or crash dieting is not a good way to go. Illness cannot be helped and when recovered the weight you lost may come back. With eating disorders or crash diets extreme amounts of weight is dropped in a short period of time.

This extreme weight loss is usually achieved through severely limiting food intake often at the expense of your health. In such cases there may be a loss of essential vitamins and minerals needed for good health including weight. These deficiencies are likely to be B vitamins especially B6, Biotin, and Niacin, as well as minerals including magnesium and sulfur. These can all be found in foods especially in fruits and in vegetables. Low iron in the blood may also be linked to hair loss. Iron rich foods include red meats, beans, dried fruits, and many cereals. A multi-vitamin with iron may be needed to replenish what the body has lost.
A physical exam and knowledge of the ideal weight for your height will let you and your doctor know whether you are too thin to be healthy. Once illnesses go away or eating disorders are stabilized hair quality may return or at least improve.

Hair Loss

Hair loss can be caused by heredity, illness, stress, or trauma. Medications may also play a part in hair loss. Typically once recovered hair may return to normal or improve. When medications such as chemo treatments are stopped you will experience new growth over time. The quality and color may change as it comes back.
Treatments can include something as simple as hairstyle changes, eating healthier, and exercising. Topical treatments are applied directly to the scalp. Finasteride and minoxidil are the two FDA approved treatments that achieve results. Oral medications including anti-inflammatories and anti-depressants might also be used to relieve conditions that are causing hair loss including scalp irritations and reduce the effects of stress.

The Link

Extreme weight loss such as that which results from eating disorders and crash dieting will likely rob the body of the vitamins and minerals necessary for over-all good health and specifically healthy hair. Once these things are replaced your hair's condition will likely improve.

Conclusion

Weight problems especially extreme weight loss may rob the body of what it needs to maintain healthy hair. While there are other causes for hair loss weight loss is a potentially dangerous cause. Without proper nutrients your body will not function as it should. Once restored to normal levels your over-all health and the condition of your hair will likely improve. If you have lost extreme amounts of weight a physical will help to rule out other causes. There are treatments available for weight loss and hair loss. Your doctor can be your best asset in getting back into good health.

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Fasting for Weight Loss, a Good or a Bad Thing?

Fasting has been practiced many years for various reasons, mostly for religious causes and others for weight loss issues. You will find many articles and sites promising you that fasting is something beneficial to your body when it comes to weight loss and it's true. Fasting makes you lose weight within a short amount of time but the consequences of fasting can be harmful and in some cases devastating if it is practiced for too long.

You've probably heard of cases where people shed 30 pound of fat within a month or so. But what happens next? After a certain period of time they gain back all the weight and all the fat they had lost. Things get even worse than before they had started fasting. Your cravings increase because you've restricted your body from so many essential nutrients. Therefore, you will eventually eat more and you will gain back all the weight you had lost.

What Does Fasting Consist of? 

The typical weight loss plan consists of drinking only water, juice and in some cases consuming laxatives which is really not a good idea if it's combined with fasting. By fasting you're already restricting your body from all the nutrients and energy your body needs and the purging will just make you weak. Although, some plans do allow to consume some solid foods but with very few calories.

Are all Fasts dangerous? 

Not all fasts are dangerous. If you're a healthy adult and practice religious fasting for a day or so, there is very little chance that it can be dangerous and a risk for your health. Religious fasting will not promote weight loss since it's done for a very little time. If you're a pregnant woman, a child, an older person, or someone with some type of disease or condition, it is not recommended to practice these kind of fasts. Keep in mind that if a fast is instructed by a physician, it is perfectly safe to follow the fast as long as you're being supervised and follow the instructions.

The real danger of fasting comes when you fast for more than 3 days. The dangers of fasting are many and they range from health problems to a wide variety of illnesses.
Some of these include:

• weakness
• renal failure
• electrolyte imbalances
• hair thinning
• anorexia nervosa
• cardiac arrhythmias

...among many others.
You also burn calories more slowly when you're fasting since fasting slow the metabolism. If you want to lose weight the thing that you DO NOT want to do is slow your metabolism. Your metabolism plays the key role in your weight and fat loss process. The initial weight lost on a fast is just pure body fluid and not fat.
Don't get fooled. If you really want to lose weight fast and quickly there are other much effective ways of losing weight.

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Weight Loss Benefits of Massage

There is no question that having a massage makes you feel great. Even having a deep-tissue, sports massage makes you feel wonderful afterwards. Massage can relieve stress, help you recover from hard physical activity or injury and even reduce anxiety, but can it help you to achieve your weight loss goals?
Research shows that massage can have a positive effect on your muscle-building capabilities and fitness levels, which in turn increases your capacity to control or loose weight.

Healthy strong muscles burn calories and give you the freedom to participate in all sorts of sports and activities that can help you burn excess calories and improve your overall fitness and wellbeing.
Massage has the following benefits that can directly influence your ability to control or loose weight:

1. Massage has been shown to improve circulation and the supply of nutrition to the muscles. Massage increases the interchange of vital substances between the blood and tissue cells, which increases tissue metabolism. After muscles are exercised, vital nutrients must be supplied to them so that they can recover and rebuild themselves. Massage maximizes the supply of these nutrients and oxygen though increased blood flow, which helps the muscles to grow and burn more calories as a result.

2. Massage improves your muscles' range of motion and their flexibility. This allows them to maintain maximum power and performance while active, and burn the maximum number of calories in the process.
Improved range of motion and flexibility also reduces muscle soreness during periods of recovery and muscle repair.
Having a wide range of motion and maximum muscle flexibility also reduces the danger of experiencing injuries during exercise which can severely limit activity, exercise and weight loss progress.

3. Massage helps to shorten the recovery time needed between your workouts. Waste products such as lactic and carbonic acid build up in muscles during and after exercise. Increased circulation to these muscles helps to eliminate toxic debris buildup caused by these waste products and in doing so shorten recovery time.
Shortened recovery time means you can safely have more workouts over a given period of time, which in turn means that you have the opportunity to burn more total calories in your effort to achieve your individual weight loss goals.

4. Massage can also help reduce the chance of you over-training. Massage has a relaxing effect on the muscles and a sedative effect on the nervous system. By helping you to rest, which is a very important element of any exercise program, massage can reduce the likelihood of you experiencing over-training syndrome, which is known to limit your ability to build strong healthy muscles and therefore loose weight with maximum efficiency.

5. In addition to all of the above, massage may directly aid in fat loss. According to some research studies, massage is thought to be able to burst the fat capsule in subcutaneous tissue so that the fat exudes and becomes absorbed. In this way, combined with proper nutrition and exercise, massage may actually help in weight loss.

6. As we have already touched upon, massage helps prevent and heal injuries. By stretching connective tissue, massage improves circulation to help prevent or break down adhesions and scar tissue that result from muscle tears and other common muscle injuries. Massage also influences the excretion of certain fluids (nitrogen, phosphorous, sulfur) that aid in tissue repair. Fast and effective recovery from injuries means that you can begin exercising sooner after suffering an injury and getting your weight loss progress back on track.
So there you have it. Massage has a lot of benefits that can indirectly and possibly even directly aid you in achieving your weight loss goals.

Regular massage is just as important a component as regular workouts and correct nutrition in any comprehensive fitness and weight loss program, which is great news for those of us who thought that exercising and losing weight was all hard work! Remember, weight loss is all about leading a balanced lifestyle and massage is an essential part of any balanced lifestyle.

If you haven't had a massage lately, what are you waiting for? Get on the phone and make yourself a booking. If you haven't had a massage before, just remember to have your massage done by a qualified massage therapist.
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10 Weight Loss Statistics

On the surface, weight loss sounds like a simple concept: eat fewer calories than you burn, and you'll lose weight.
But our world's growing obesity problem has completely changed the way we view weight loss, leading to some truly desperate measures and shocking statistics.
Here are ten of the most startling facts about weight loss:

1. The whole world needs to lose weight.

According to the World Health Organization, 1 billion of the world's inhabitants are overweight. (That's almost equal to the number of people who are malnourished in the world.)
Globally, over 22 million children under the age of 5 are considered overweight. This epidemic is largely due to increased consumption of processed foods high in calories and saturated fat, and a decrease in physical activity.

2. Nearly two-thirds of Americans are overweight or obese.

The World Health Organization estimates that nearly two-thirds of all American adults are overweight. The National Center for Health Statistics recently found that 34% of Americans are clinically obese.

3. 50% of American women and 25% of American men are currently on a diet.

With numbers like the ones above, it's no wonder most Americans feel the need to count calories.
However, society's obsession with thinness comes at a price: Chronic dieting and emerging eating disorders are becoming more common among elementary school children.

4. America's top three killers are linked to obesity.

National Geographic published some eye-opening facts about mortality in the USA.
They found that the top three most statistically likely causes of death were heart disease (with a 1 in 5 chance), cancer (with a 1 in 7 chance), and stroke (with a 1 in 24 chance). All of these have been linked to excess weight.

5. Surprisingly, America isn't the world's fattest nation.

The World Health Organization gives that dubious honor to Samoa, where more than 93% of the population is overweight or obese. The Pacific isle of Kiribati comes next, with an 82% obesity rate.
America rounds out the top three, but is closely followed by Germany (66.5%), Egypt (66%), and Bosnia-Herzegovina (63%).

6. The weight loss industry is fat and happy.

The obesity epidemic might mean misery for some, but it's certainly padded the pockets of the weight loss industry.
In 2007 alone, the American Diatetic Association found that Americans spent $58 billion on weight loss products. Considering that obesity has gone global, you can imagine how lucrative the weight loss industry must be.

7. Over half of the diet industry's claims are false.

As with any booming industry, there are plenty of unscrupulous sellers trying to prey on people's weight loss dreams. The Federal Trade Commission published a study in 2002 which found that 55% of all weight loss claims "strained credibility".
The American Diatetic Association concurs, pointing out the fact that most weight loss products focus on atypical success stories instead of real chances of success.

8. Bariatric surgery doesn't always work.

Discouraged by multiple failed attempts at weight loss, more people than ever are turning to bariatric surgery. However, there is no evidence that gastric bypass or banding result in permanent weight loss.
The University of Virginia conducted a study that revealed gradual weight regain after 6 years post-surgery.

9. Diets don't work either.

The National Institute of Health has estimated that dieters can expect to regain two-thirds of their lost weight within a year of completing their diet plan. These dieters can expect to regain all of their weight, and possibly more, within 5 years.

10. Fortunately, there is a perfect recipe for lasting weight loss.

The National Weight Control Registry tracks 3,000 people who have lost more than 30 pounds and kept it off for more than a year.

They have found that most of the successful dieters have four behaviors in common: they keep a food journal and monitor their weight; they never skip breakfast; they get an hour of exercise almost every day; and they eat diets consisting of 24% fat, 56% carbs, and 19% lean protein.

You can follow that perfect weight loss recipe for yourself and enjoy better health for years to come.

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Benefits of All Natural Weight Loss Supplements

People all around the globe want to have a flat stomach desperately, and this is why they are increasingly opting for all natural weight loss supplements that promise quick results without any side effects.
You can also find several diet pills that are useless as they increase the risk of heart attacks and diabetes. No matter how strongly a pill claims to reduce your weight fast, you must understand that there is no magic pill that will melt away the pounds.

A natural supplement is a good alternative for those people who want to stay away from chemical-based, harmful weight loss supplements that damage heart valves. Thus, all natural weight loss supplements are safer alternative to losing body weight. It is also important that you are positive towards losing weight if you want the natural supplement to work fast.

Selling natural supplements to lose those extra pounds is a big business in the U.S. as Americans spend billions of dollars on such remedies. Even Hollywood celebrities promote all natural weight loss supplements and programs. However, one key aspect of herbal weight loss supplement is that the FDA department that is responsible for drug safety does not check natural supplements. Thus, as a consumer, you need to be extra careful before you buy any weight loss supplement as the claims made by the manufacturer can be false.

Medical research suggests that the topmost method to attain flat stomach is by restricting the calorie intake and increasing the physical activity. Turning to diet pills that artificially stimulate the metabolism to lose weight can do more harm than good. So, always trust only natural supplements.

There are several natural ingredients used in natural weight loss supplements, so when buying one you must look for them. Take a look.

• Green tea extract is commonly used in herbal supplements as it helps to speed up your metabolism and burn fat. It is a powerful supplement to kick-start slow metabolism. According to research, green tea can increase burning of calories while you are resting by 4%.

• Another natural ingredient is Hoodia that is a natural appetite suppressant.
• Glucomannan (extracted from the Konjac plant) is yet another ingredient that slows the rate of absorption of carbohydrates and also works as an appetite suppressant.

• The two effective natural supplements that are used to reduce blood sugar are l-arabinose and chromium. Both help decrease blood sugar by reducing sugar enzyme action and removing glucose from the blood by shifting it to the cells where it is transformed to energy.
• More natural supplements that help lose weight are white bean extract and irvingia. They help in managing diabetes and reducing weight.

Turning to dangerous fad diets and pills to lose weight can result in serious consequences. So it is best to eat a healthy diet and follow regular exercise regime combined with ONLY all natural weight loss supplements to get the body of your dreams.

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: http://EzineArticles.com/7007940

Is My Weight Loss Diet The Problem? Find Out Why

Are you like most women who have been on and tried millions of weight loss diets such as celebrity diets, diets from magazines that has the abs of J. Lo, the Atkins diet, and all of the other fad diets and you still are not finding the results that you desire? There are so many programs out there and you have tried them all but you don't know where to go from here. Have you thought that maybe the issue with your weight loss is not the diet itself? Or is it? There are so many factors that go into weight loss diet that it can run someone crazy. Maybe it's more than the program itself... maybe it's YOU! Try these Weight Loss Tips For Women...

Weight Loss Has Failed You?

Just when you thought you've achieved the results that you've desired, 4 months later you end up right at square one where you began. Why is that? This happens because most diets out there do not treat you for long term transformation, but only for short term transformation. You ever seen those magic pills and those who spend hundreds and thousands of dollars for surgery? They get what they're looking for, but they put on the weight 4 months later because they did not take care of the real issue! That issue is... themselves!!!

If you have emotional issues or low-self esteem problems and you are into emotional eating, you will gain all the weight back that you worked so hard to lose. The best way to lose weight is to lose weight from the inside and out! Find something that you love to do. Read self-development books and realize that you are worth so much more than just an outward appearance. Potential is placed inside of every single person on earth. It is time that you begin to work that potential like a muscle and start seeing yourself as a valued individual who can accomplish anything that you set your mind to.

Turning Failure into Success

Begin telling yourself that you deserve not only a great body, but a great life. Begin to challenge yourself for greatness everyday! Why are we so scared of doing things above average? It is because others are not doing it as a majority and when you begin to separate yourself from the masses, you are no longer the majority but the minority. But the minority is the ones who get the most out of life. Be part of the minority! Challenge
 yourself to be great! You deserve it because greatness is inside of you, regardless of how you view yourself.

Weight Loss, better health, lifting weight for a better body, and other things that involves changing your body's appearance is great. It makes you look at yourself to realize that you have not been taking the best care of your body that you could've been. We're not talking about surgery here. Your nose is your nose, and your lips are your lips. Don't change those things. As far as the health of your body, you are able to look back at things that were compromised on that caused you to gain weight. Maybe there was a broken heart from a past relationship, or a family member had recently passed and you didn't want to live anymore.

Getting a great weight loss diet will help you overcome those things. You are facing your problems and taking your life back. Be great!

Practical and Fun

If you're using a weight loss diet and program that absolutely sucks and is a drag for you, guess what... you will not see the results you desire because chances are that you will quit. Find something that you enjoy. This may cause you to try new things that you haven't tried before. My fiancée hates walking on the treadmill so I took her to play tennis. I showed her how to hit the ball properly and now she waits on me at the tennis court because she is so eager to play. She's also very competitive that the makes it more intense:) Try biking on biking-trails, skating, rowing at a local lake that has boats to rent, volleyball, and the list goes on. When you find something that you enjoy, it is very possible to drop a whole size in 1-2 weeks.

After finding something that you really enjoy, involve a little strength training into your workout. Adding resistance to your workout is what really brings faster results. You will not regret adding weight to your workouts along with doing activities that you really enjoy. In fact, you will see a huge difference in the efficiency of your activities as you continue to get stronger from your strength training. Believe it or not, you are making yourself a superhuman!

As you get stronger and find new activities that keep you active, you will also notice a change in your attitude and outlook on life. It feels good to find something that you love to do because you will look forward to doing these things. It is almost as if you will become a junky as you experience a total body transformation... inside and out. There's nothing better.

 

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How To Get The Most From Weight Loss

Losing weight is not a simple thing, and it's important that you take it seriously. If you want to lose weight you will need good information, as well as dedication, organization and patience. In this way, you can put together an effective weight loss program that is right for your personality and goals. If you are committed to losing weight, you have to use the tips in this article.

You can lose weight by slowly reducing the number of calories you consume every day. It is always a good idea to cut at least five hundred calories from your daily diet.

A great way to lose weight is to join an organization like Jenny Craig. This provides you with a support network as well as a number of resources. You can even have meals delivered to your home, in some cases. If you have the money, joining an organization like this can be a great investment.

Hypnosis is one method available to help with weight loss. It may sound strange, but hypnosis is able to make lifestyle changes for some people and help them eat healthy.

Almost everyone loves french fries. Unfortunately, these foods can be the downfall in a weight loss program. However, you can have your french fries and still not sabotage your diet by baking instead of frying. Steamed vegetables are higher in nutrients and usually much tastier than vegetables cooked any other way. Use a spatula to loosen any caked-on fries, turn them over, then bake them for another half hour. These can be eaten with ketchup just like French fries, but you won't miss the deep-fried calories. You can thank Laurel's Kitchen cook book for these yummy treats.

Weight loss works for people best when you're able to pinpoint what is healthy for your body. For example, if you are someone who enjoys waking up early, set your alarm clock for one hour earlier and workout during this time. If you are a night owl, do your workout during the evening hours. If you don't like getting up, you probably won't want to get up super early.

One simple way to lose lots of weight is to do aerobic exercise. This type of exercise is commonly referred to as "cardio," and includes exercises that get your heart rate up like cycling, running and step aerobics. When you heighten you heart rate this is the best time to lose weight. Make it a point to engage in half an hour of cardio at least 3 times per week.

Sucking on an ice cube can help you curb your food cravings. Ice can quell cravings by the sheer presence of itself in your mouth.

When trying to lose weight, be sure to keep healthy snacks at home. Buy yourself a large resealable container. Buy fresh vegetables that you enjoy. Begin by prepping your veggies, then place them in a container filled with ice water. Store the container in your fridge. That way, you'll always have something to grab when you're on the go.

If you're trying to get your child to shed some pounds, it is crucial that they are sleeping enough. A child does most of his or her growing when sleeping; this burns plenty of calories. Children who are growing need to sleep for at least eight hours nightly. To make sure your children understand why sleep is important, feel free to explain to them how sleep affects their growth.

As you can see from this article, weight loss is made up of time, effort and strategies that help you attain your goals. Failure is less likely when you focus on these. The tips shared here can help you get results as long as you put your mind do it, and you will find yourself healthier and happier thanks to your weight loss.

To learn about all the healthy tips, proper fitness, nutrition and to get in shape for a long healthy life click on tipsforhealthyliving.org

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Healthy Weight Loss Diet Plan

Keeping Your Weight Loss Permanent

Losing weight is a sometimes daunting task but when successful it is a cause for great pride. Keeping the weight off is also a hard job but with some key guidelines to help it is possible to keep the weight off and enjoy yourself at the same time.

How You Eat

First, it is important that in your original plan you accomplished the loss in a healthy way with a good variety of healthy foods and exercises that fit your lifestyle and attitude. This is important because to maintain your new healthy lifestyle you will need to permanently incorporate your new eating habits and exercise regime. Variety and things that suit your pace of life is the best way to stay the course with your new healthy lifestyle.

A Healthy Attitude

You need to reinforce a positive mindset in your new habits for eating and exercising. Making sure you keep with your new routine is important and keeping an upbeat view about your new habits is vital. Luckily the nutritious food and exercise will actually help in making you physically and mentally feel better and keep an optimistic outlook.

Exercise

Exercise is a crucial step in maintaining your new lifestyle. There is a huge variety of exercises and styles of workouts. You have no excuse in not finding something to suit your schedule and temperament. It's important to remember that while you can take off weight with just wholesome and nutritious eating habits adding a cardio and weight-lifting program greatly increases your chances of losing more weight and maintaining it over time.

Motivation and Support

Sharing your goals with some friends or your family can be a good motivator and an additional help in staying the course for a healthier you. Even better include them in your new weight loss arrangement, it's an excellent way to keep up your enthusiasm and attitude.

Carefully Choose Your Weight Loss Plan

Remember to choose carefully in your weight loss ideas and plans as well as the people you let on to your intentions. You do not want any negative thoughts or feelings to hamper your goals. Losing weight can be fun and interesting if you approach it with a positive attitude. Learning about new foods and workout styles can be quite enjoyable. Learning to cook, meet new people and travel to new and different areas can all be part of your new improved life. Approaching weight loss with a fun and yet practical outlook can be extremely rewarding and life-changing.

Losing weight is challenging but can be done with some effort and the right attitude. To learn more about the healthy and natural way to not only lose weight but to keep it off visit Healthy Diets and Weight Loss Solutions to get access to a variety of resources and help.

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The Top Natural Weight Loss Supplements of 2014

Weight loss supplements has become one of the major driving force in the health and wellness market today. More and more weight loss products are being manufactured today than ever before this is due to the fact that a lot of people today want to lose weight the 'shortcut way' wherein they don't need to go to the gym every now and then or put themselves in a strict diet regimen in order to just lose weight. The problem however is that a lot of people oftentimes tend to purchase and use the wrong product leading to frustrations and disappointment.

Many health experts and fitness coaches worldwide strongly recommend using natural weight loss supplements rather the commercial ones due to the fact that they have scientific proof to back up their claims. Moreoever, they tend to be a less expensive and safer as well.

Here are some of the top natural weight loss supplements in the market you might want to try.

1. Garcinia Cambogia

Garcinia Cambogia is now one of the most popular weight loss product due to its efficiency when it comes to helping people lose weight even with minimal diet and exercise. It has been featured on numerous health magazines and even TV shows globally. It works in helping people lose weight by stimulating your body's capacity to metabolize fats thereby making it act faster and also slowing down the formation of fats as well.

2. Raspberry Ketone

Raspberry Ketone is another popular supplement which is extracted from raspberries. It works by stimulating the production of adiponectin. Adiponectin is a hormone which is responsible for the metabolism of fats which is process also known as lipolysis. Consequently, the more adiponectin you have in the body, the faster your fat metabolism becomes.

3. Green Coffee Bean Extract

Coffee is now just a mere energy booster but also an excellent fat buster as well. According to various researches, Green Coffee Bean Extract can help in speeding up the metabolism of fats in your body thereby helping you achieve the figure that you want. However, only raw green coffee beans are being used for this supplements since they tend to lose the key ingredient that makes weight loss possible when they get roasted.

This key ingredient is called Chlorogenic acid. Aside from being an excellent fat buster, Greeen Coffee Bean Extract can also help in eliminating free radicals in your body which could cause various health problems later on in life.

There you have it, three of the top natural weight loss supplements in the market right now. Before buying any weight loss product, it is prudent that you consult your physician first just to make sure that some of the ingredients on a certain product is not contraindicated to you current health condition.

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Effectiveness Of A Weight Loss Program

Weight is not something to be proud of at all and that's why a majority of people spend many hours online trying to find the right answers to their weight problems. For one to lose weight appropriately you have to get a good weight reduction program. A working weight reduction program has to have a proper weight plan and a proper diet plan. You have to put everything into practice for you to come up with the best result.

Meanwhile you have to ensure that you choose a healthy weight plan because your health comes first then other things follow. It would be totally inappropriate to lose weight yet you are not healthy.

An effective weight loss program has to be a simple one to give you the urge all through the process. The diet, work outs and techniques have to be simple enough for you to understand well. The weight loss plan has to revolve around good diet, the gym and sporting activity. There has to be a simple laid out timetable to take you through the whole process on a daily basis.

Secondly a healthy weight reduction program has to be free. If you are a starter then you probably don't know much about weight loss. Therefore get a diet plan that does not interfere with your free time. You need at least three times of workouts every week to be on the right track. You don't need frustrations and you also need to be optimistic that whatever you are doing will give you the right results.

As optimistic as you may be, you might end up gaining instead of losing if you don't have discipline for the weight workout plan. Keep off fats and carbohydrates in your food. These two will be converted and stored in various parts of your body making you look bulgy and swollen.

A good diet program will see you have more vegetables and fruits. Water is essential because it will give the body a good medium for any metabolic action. However, you have to maintain a balanced diet for you to stay healthy, fit and strong. Take minerals, vitamins and proteins. A healthy weight reduction program also has a good diet program that will see you free from any disease that can cause any form of distraction to your daily activities.

The best weight loss workout program is one that you see your success in. The goal and the key thing are to shed some calories so you always have to appreciate each and every pound lost even though it might not be the perfect or the intended one. The program also has to have some consistency in it and must also give you goals that can be reached. Don't pick a fantasy program giving you stress all day and night.

As you work out and eat the recommended foods you need to enjoy and be happy about it all the time. You must always keep track of your progress as well. This helps you determine whether you are moving forward or backwards with your weight loss.

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Advice To Overcome Your Weight Loss Challenges

There are several factors that cause weight loss success. You need to know your target weight loss goals. You will need to start monitoring calories you consume and exercise regularly. There are many ways to accomplish this.

Walnuts are a healthy and simple snack when you're trying to lose weight. Eating walnuts with your breakfast can make you feel fuller. Walnuts are also make a very healthy snack.

Pay close attention to what tastes delicious to you. People usually eat because it's a habit even if the food isn't that enjoyable to them. Enjoy every bite. You don't have to eat it just because you bought it. Your health should be more important than any money you spent. You can lose more weight if you're able to figure out if you take time to consider what to and not to eat what's on your plate. This is a choice that can make.

A multivitamin is a great tip that could help you in losing weight. When we diet, there are many foods that are rich in vitamins that you eliminate. You will get the essential vitamins it requires when you take a multivitamin.

A good tip to remember is to avoid processed food. You will purchase less junk and unhealthy food choices.
Eating less calories than the amount you burn will result in weight loss. Eat foods to fill you up. Drinking lots of water will also curb hunger.

Cut down on your booze if you want to drop some weight. Alcohol contains many calories that are empty and is often mixed with sugary additives.

Be sure to eat a lot of healthy food before you go out to an event or party. You will be less tempted to gorge on food that is unhealthy at a party. Wine is a better drink option as opposed to beer or heavily mixed drinks because of the caloric intake.

Adding fruits and vegetables to your meals can help you shed pounds. Try eating a variety of fruit and veggies. This can help introduce you to new healthy snacks that you may enjoy. You can get your daily servings of veggies by adding them to stews or soups.

Try eating meals around the same general time each day. This will help you establish a routine to reduce cravings at odd hours. Try and schedule your snacks.

To figure out how much weight you need to lose, go to the gym and find the five and ten pound dumbbell. Pick up and then think that these are what you're trying to get out of your body. This should give you the motivation to eradicate this from your body right away.

While you are losing weight, try shopping at thrift store or discount stores because you won't be wearing these clothes for long. This is because you want to avoid spending lots of money at incremental stages in your weight loss and provide motivation to lose more weight.

Don't get discourage when it comes to struggling with weight because you are not alone. Losing weight may seem impossible to begin with. Once you put in the hard work, you will start seeing an improvement and your work will seem well worth the effort. Stay motivated and remain focused on the big picture.

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Weight Loss Tips For Women - 4 Foods You Must Avoid

If you are serious about losing weight there are just certain foods you need to stay away from. Please know I am not saying you need to never eat this foods again for the rest of your life. I am simply saying you need to go easy on them. Everything is okay in moderation. However, for fast weight loss you need to just say no to these 4 foods.

Donuts

I will tell you one thing... I love me some Krispy Kreme donuts. I could probably eat a whole dozen by myself. But truth be told I would never allow myself to do that. Donuts a great for a special treat but other than that they should be eliminated from you diet.

Donuts are high in calories and in fat. Two things you don't want when trying to lose weight. A good, healthy alternative would be a plain whole bagel or some fresh fruit first thing in the morning.

Ice Cream

Again ladies, keep in mind I am only suggesting you avoid these foods while you are trying to drop those unwanted pounds. Once you reach your weight loss goals you can add these things back in. Just remember it's all about moderation. If you need your ice cream fix try Italian Ice. It's pretty delicious if I do say so myself.

Fruit Smoothies

This is one that really shocks people. There is nothing wrong with having a fruit smoothie. It's actually a very good option. However, it all depends on where you are getting that fruit smoothie from. You have to remember, when you are trying to lose weight everything counts. And even the healthiest foods have calories.

If you go to somewhere like Smoothie King, which is one of my favorites, get the smallest size available. It's not the fruit smoothie that's bad it's the portion size. The best thing to do is make your own fruit smoothie at home. That way you can control what's in it and how much of it you get.

Pie

Pie is something we all love to have for dessert. I would suggest you leave pie for special occasions only. One slice of pie can be 500 calories or more. That's a lot of calories. They are also full of sugar and other ingredients that simply aren't good for you. So if you can, save pie for Christmas and Thanksgiving. You can even have some on your birthday!

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Why Being a Calorie Counter Does Not Work for Weight Loss

The logic and rationale of keeping track of your calorie count seem believable, don't they? Of course they do. Unfortunately, calorie counting would only be important if your body acted like a furnace, as many diet gurus suggest. This is a very simple-minded suggestion that does not apply to human biology.
Understanding the realities of calories and why they hardly matter for weight loss requires some explanation.

What Calories Really Are

A calorie is a unit of heat. Heat is not directly useful metabolically. Once a calorie is released, there is no putting it back. Heat can only dissipate.

Scientists have a very specific definition of a calorie. With some variation, the simplest way to say it is that a calorie is the amount of heat that is required to raise a cubic centimeter (milliliter) of water one degree Celsius, at room temperature and at sea level.

Saying that you can consume calories is like saying that you can eat heat.
Nutritionists, medical doctors, fitness trainers, and many other experts who should know better, incorrectly equate food calories to metabolism. This simple-minded reasoning goes something like this: The calories contained in the food you eat provide energy, in the form of calories, for you to live.

Now that you know what calories really are, you can understand that the only thing they can do is provide heat. They are important for maintaining body temperature, but that is all.

The Nonsense of Food Calories

Do you know how we measure calories in any food? We incinerate it in an instrument called a bomb calorimeter. When a substance is completely combusted, until nothing but the charred remains are left, it has released all of the calories that it contained. A bomb calorimeter measures how much heat is released upon complete combustion, which is expressed in calories.

Oh, by the way, the term 'calorie' commonly applies to two different quantities. One is the definition above (i.e., raising 1 cc of water 1 degree Celsius). The other is 1,000 times that amount - the amount of heat required to raise 1 liter (1,000 cc) of water 1 degree Celsius. Technically, to be clear about which is which, the small calorie is written with a lower case 'c' (calorie), and the larger calorie is written with an upper case 'C' (Calorie). You will also see Calories expressed as kilocalories (thousand calories).
One Calorie is therefore 1,000 calories, or one kilocalorie.

Regardless of how you label food, using 'calories' or 'Calories', it is nonsense to suggest that they provide you with nearly the amount of heat that they yield in a bomb calorimeter. The whole business of counting calories, as measured in a bomb calorimeter, has nothing to do with what happens to food when you eat it.

The main reason is that you can never, ever get all the energy out of food. At most you might get 10 to 20% of the potential energy that any food yields in a bomb calorimeter. Sometimes you won't get any calories at all.
At least a dozen factors determine the efficiency by which you actually harvest energy from any particular food at any particular time.

A Ridiculous Comparison

Consider this: in a calorimeter a gram of starch will yield the exact same number of calories as a gram of cellulose, which is indigestible fiber. As you and I both know, starch is a source of food calories for people. In contrast, cellulose is not.

This means that a calorimeter will get the same number of calories from equivalent amounts of carbs from potato as from celery. Obviously, your body couldn't possibly do that.

What's Really Important About Food

Instead of comparing the metabolism of food to a furnace or calorimeter, it is much more meaningful to talk about what happens to different foods when they are digested, how they get into different kinds of cells (e.g., fat vs. muscle), and what happens to them once they are there.

For a surprising example of what this means, let's compare digestion of the two nearly identical sugars, glucose and fructose. Following their metabolic fate is much more meaningful regarding their roles in diet than just keeping track of their calorie count. In fact, these two sugars have identical caloric potential - 4 Calories per gram. However, glucose goes into many different tissues - most notably muscle and brain - and intact fructose never escapes your liver.

The consequences of these differences are that glucose serves the metabolism of your entire body, whereas fructose has to be converted to something else before you can do anything with it. That something else is largely fat. In simpler terms, fructose will make you fat much faster than glucose will. This is why one of the biggest problems with consuming foods that contain high-fructose corn syrup is that they are highly fattening.

By the way, once you understand what is truly important about foods of all kinds, which is clearly not their calorie content, you will be very clear on why calories have nothing to do with obesity. Chew on that comment for a while (pardon the pun), because this is the kind of thinking that will guide you to success in any weight loss or fitness program that works for a lifetime.
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Why Rapid Weight Loss Can Damage Your Body

We all see those advertisements that promise rapid weight loss over a short period of time. People try different ways to lose weight fast because they believe that they can lose weight safely and it's what they need to help jump start a diet. But rapid weight loss is never a good idea.

People will typically end up with a diet that takes things to the extreme when they are looking for ways to lose weight fast. These diets can seriously limit the nutrition you need, reduce calorie intake below a healthy and balanced level or have an exercise plan that takes you to the point of complete exhaustion.
The Problems With Losing Weight Too Fast.

While you will see the weight come off fast whenever you get on a rapid weight loss program, you'll begin to lose more than just fat. The first thing that you begin to lose is the water weight in your body.
As the extreme diet goes on, you'll also begin to lose muscle tissue. Extreme dieting leads to a reduced immune system and leaves you at a greater risk of health issues and serious diseases.

When you lose weight too fast, your metabolism begins to fight against the rapid weight loss because your body can't handle not getting enough calories. Once your metabolism slows down, it can be difficult to get it back where it was before you started with your unnaturally quick ways to lose weight.
When you lose weight too fast your body can't cope with not getting sufficient calories so your metabolism begins to fight against the rapid weight loss. Once your metabolism slows down, it can be complicated to get it back where it was before you began your quick weight loss regime.
Losing More Than Just Fat.

In addition to malnutrition, rapid weight loss that leads to lost muscle tissue can return in areas as you start to put weight back on. But it will return in areas that you don't want it to be and, even worse, rather than being muscle, the weight gain will be as fat.

One pound (or approximately half a kilo) of body weight is the equivalent of 3,500 calories. So when you see claims that losing 10 pounds in one week is healthy, do the math. Losing 35,000 calories in a week is very extreme and will have a negative impact on your body.

The best way to lose weight safely is to stick to a doctor recommended 1 to 2 pounds (about 1 kilo) per week after the initial loss. Whenever you begin a new diet, it's normal to lose 3 to 4 pounds (or about 2 kilos) the first week as you stop feeding your body more calories than it burns as fuel. But after that, you should only notice the 1 to 2 pound weight loss.

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Weight Loss Tips - The Top 10

Losing weight and keeping it off isn't difficult - all you need is a few changes and the motivation to get you started. Not sure where to begin? Have a look at these great tips for easy weight loss...
1) Keep a Food and Exercise Diary

This is a great way of keeping track of your foods, drinks and how much you have worked out over a week. Be honest with yourself and write down everything - even if you have a bad day.

2) Exercise to Maintain Weight Loss

Exercise helps you burn fat and calories and also helps boost your metabolic rate, even when you're resting so try to work your way up to doing a 30 minute workout 5 days a week.
3) Measure Food Amounts at Home
Weigh out foods and don't eat too much of the 'wrong' thing. For example if a recipe tells you to use 2tbsp dressing, don't go over this as a few more excess measurements all adds up to excess calories.

4) Still Eat Foods you Like

Have a rare treat so that you don't feel too deprived - just don't let a small treat turn into a big binge of crisps, chocolate, alcohol and fast food - you'll destroy all the hard work you've put in!

5) Think Long Term - Not Short Term

Losing weight fast is what everyone wants, but losing weight slowly actually allows your body to adjust and keep weight off for longer. Set goals for losing weight but think of it as a long term venture.

6) Savour Your Food

When you eat - enjoy it! Chew and enjoy the textures and flavours of your food - this will keep you fuller for longer and will reduce the likelihood of you reaching for the unhealthy snacks later.

7) Increase Workout Intensity

As a beginner you may be able to manage short workouts 2-3 times a week. Find the time to exercise and gradually increase your workout program to help you keep the weight off.

8) Keep Motivated

Buy yourself treats such as new clothes to celebrate your weight loss, work towards your goals such as having energy to play in the garden with your children - anything that keeps you motivated.

9) Weigh Yourself Once a Week

Weighing yourself everyday is a bad idea - weight fluctuates when muscle mass etc is varying. Have a weekly weigh in (i.e. on Monday morning before breakfast) and use it as motivation for the next week's weight loss.

10) Enjoy Your Workout!

Performing the same workout day after day means that your body gets used to it, therefore making it less effective each time you do it. Varying your workout keeps it exciting and if you're enjoying it, you're more likely to put more effort in. Go cycling, swim, do dance classes, play football in the park, go jogging and mix up your workout regime and your body will continue to burn fat.

Try out these 10 simple tips and you'll not only be able to lose weight but also keep it off!

Hi I am Gary Abernathy author of this article 31 Day Fat Loss Cure and many more. I am a semi retired retail sales manager. I have been in Internet Marketing going on two years now, and I am enjoying every minute. I now write articles such as this one, and have a web site set up so that people can read more interesting articles about Weight loss and related topics.. Please go to 31 Day Fat Loss Cure for more information.

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Paleo Diet Weight Loss - Myth Or Miracle?

 

The Paleo Diet and it's resultant alleged weight loss has been promoted as the only safe and natural way to good health by all the experts. And, as if good health weren't enough, they also say that if you eat following the Paleo Diet Plan - that you'll also lose weight. Sounds like the classic "win-win" situation, doesn't it?
But does the Paleo diet, and it's weight loss claims stand up to the light of day?
Is it truly safe? or just another "flavor of the month" diet fad? It seems that every other day there's a new "miracle" diet that promises weight loss, body toning and total health. Usually with a regime that's extreme and potentially dangerous to health.

The only miracle to me is how much money the promoters of these dangerous diets stuff into their pockets!
Looking at the ingredients in the Paleo Diet - it's hard to see how it could be dangerous. The emphasis seems to be solidly on fruit and vegetables, with poultry and meat being last on the list. The main differences are that there is little to no diary - so if you're a big milk drinker, or yoghurt lover, the Paleo Meal Plan might be a hard nut for you to crack.

Also on the forbidden list are vegetable seed oils, soy and grains. This means that bread lovers who want to "Go Paleo" will have to adjust to breads made from nut flours. Almond flour, being one obvious example.
The Paleo Diet, is also known as the "Caveman diet" because it references the period in our pre-history before farming. Which meant that primitive man - the caveman could only eat what nature provided. Essentially Fruits, nuts, berries, and whatever small animals he could kill. This era - roughly 10,000 years ago - is called the "Paleolithic Era" - shortened to "Paleo" to describe the modern imitation of the caveman lifestyle.

First popularized in the 1970's in the book "The Stoneage Diet" - The Paleo Diet and it's recipes have been wholeheartedly embraced by the organic/vegetarian/vegan community. As you would expect. Equally un-surprising is the avalanche of Paleo Recipe books. You have only to go to any health related website or bookstore to be amazed by how many variations on the Paleo theme are available.

Perhaps the greatest benefit of the Paleo Diet is the accompanying weight loss. With virtually everyone in the world wanting to lose (at least) a few pounds, it's not hard to see why anything the least bit "Paleo friendly" is gobbled up by the general public. Another positive for the Caveman Diet is that it is preservative free. Welcome news to people with allergies to food additives.

Obviously, diets come and go. And, considering the radical and bizarre regimes and often dangerous side effects - that's a good thing. However, with it's emphasis on organic natural preservative free ingredients and easy implementation, it would seem that the Paleo Diet is not about to fade into history anytime soon.

Lawrence Collins is a multi-media journalist with a particular interest in health related issues

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The Benefits of Following a Wedding Weight Loss Program

A well-planned wedding weight loss program can be highly effective for a bride that wants to fit into their beautiful gown on her wedding day. For many brides, concerns about weight on the wedding day ranks just as high as choosing the right dress, selecting the best bridesmaid, and picking out the perfect venue for the perfect day. Starting a crash diet to fit into a wedding dresses never a good idea, because it can be dangerous and extremely unhealthy.

However if you want to drop extra pounds, you can develop an effective wedding weight loss program by changing your diet and starting a workout routine. This would include an approach on weight training and cardio workouts to ensure you can show off your amazing body on your special day.

There is actually no gimmick to losing weight quickly enough to enjoy a slim body on your wedding day. The following can help you slim down in time for the big event.
#1 Drink Plenty of Water

Give up on soda or diet soda right now, and convert to drinking water only. Besides it being extremely beneficial for your health, water helps the body rid itself of toxins. Continuously sip on water throughout the day as an effective way to prevent over snacking. Tote around a bottle of fresh water to ensure you can consume at least eight glasses every day. Filtered water tastes better and is better for you.
#2 Count Your Calories

If there was ever a time to start portion controls in your daily eating, now is it. Large servings at any meal can either pack on extra pounds, or make you avoid losing unwanted inches. Instead, carry healthy snacks wherever you go. These can include granola bars, nuts and fruits. Munching unhealthy items will maintain your energy level, especially now that you are spending so much of your time planning for the special day.
#3 Fill up on Vegetables and Fruits

Consuming portions of vegetables and fruits every day will keep you feeling fuller longer. In fact, it helps you avoid consuming fattening treats. Carry celery and carrots sticks, and bring along an exotic piece of fruit when running errands or sitting at work. Consider taking a multi-vitamin every day to ensure you are getting enough iron and vitamins. This will help you reach your goal and avoid eating fatty snacks or candy bars.
#4 Back off the Booze

Every drink in celebration of your upcoming day can cost you more than 150 calories. Instead, sip on water to help you lose unwanted pounds and inches.

#5 Be Sure and Exercise

Nothing can take the weight off you quicker than exercising and eating a healthy diet. When at the gym, take the stairs instead of the elevator, and park the car farther away from the mall and walk in.
Following an effective wedding weight loss program can ensure that you are ready for your day of matrimony, where you can show your slim body in your beautiful wedding gown.

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5 Of the Best Weight Loss Tips Ever

5 Of the Best Tips To Lose Weight Naturally

Everyone knows that losing weight naturally is not easy, however these great weight loss tips will have the fat melting away.
Whilst these tips may not be classified as a scientific breakthrough, they are effective, healthy and will help you to shed your excess body weight.
Furthermore, this is not a quick fix but more of a lifestyle change that could improve both your body shape as well as your health

Weight Loss Tips To Allow You To Shed Weight Easily and Naturally

1. Drink Water

Drinking lots of water is a great way to suppress your hunger.
However, if water is not your thing, you can replace with green or herbal tea but stay clear of flavored water as it may contain sugar and other fattening preservatives.

2. Be Careful About Snacking Before Bedtime

Snacking on treats and crisps in front of the telly before going to bed is a sure way to put on weight.
In fact many people think eating cereals would be healthy replacement but again this is a big no-no as they contain sugar and are just simple carbs which are addictive and cause weight gain.

3. Eat Eggs For Breakfast

Eggs have had a bad rap in the past as being unhealthy and bad cholesterol but this has been proven to be untrue.
Having a few eggs for breakfast are healthy, satisfy your hunger and keep you feeling full for longer and therefore discourage you from snacking on other things.

4. Limit Your Alcohol Intake

Alcohol contains empty calories which our bodies do not process well and they end up being stored in your gut as fat.

5. Avoid Addictive Foods

Foods containing sugar as well as convenience foods are neither healthy nor satisfying and will only leave you wanting more and causing you to pile on the weight.
Eating these types of addictive foods are the major cause of obesity in the US not to mention causing other chronic illnesses like diabetes, heart disease, etc..

Conclusion On Losing Weight Naturally

It is also worth mentioning that eating foods that can be placed in the "simple carb" category are those that are high in sugar and cause progressive weight gain.
This would include convenience foods, fast foods, pastries, cookies, sodas and so on and should be avoided permanently.

The problem with this diet is that these refined and highly processed carbs get dumped quickly into our systems without being processed properly causing us to feel hungry and wanting more minutes after finishing eating.

This of course causes progressive weight gain leading to obesity and a whole host of chronic illnesses.
So to avoid becoming obese or diabetic (or both) you need to take an honest look at your diet and commit to a lifestyle change.

If you are willing to commit to making these life changing modifications to your diet you should begin to see a dramatic change in your body shape as well as an improvement in your health and the way you feel.

PS Find out here how the Paleo Diet could be your ticket to magical weight loss..

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Do You Have The Right Mindset For Effective Weight Loss?

Obesity usually results from a combination of causes and contributing factors. However, the most common cause occurs when a person takes in more calories than he or she metabolizes or burns. For a majority of people, this comes down to eating too much, or eating the wrong kind of foods, and getting very little or no exercise. Obesity or being overweight is a big problem in this country.

The following stats were taken from the CDC website:

• More than one-third of U.S. adults (34.9%) are obese.
• Obesity-related conditions include heart disease, stroke, type 2 diabetes and certain types of cancer, some of the leading causes of preventable death.
• The estimated annual medical cost of obesity in the U.S. was $147 billion in 2008 U.S. dollars; the medical costs for people who are obese were $1,429 higher than those of normal weight.
• Non-Hispanic blacks have the highest age-adjusted rates of obesity (47.8%) followed by Hispanics (42.5%), non-Hispanic whites (32.6%), and non-Hispanic Asians (10.8%)
• Obesity is higher among middle age adults, 40-59 years old (39.5%) than among younger adults, age 20-39 (30.3%) or adults over 60 or above (35.4%) adults.

Most of us probably know someone, a friend or family member, who is overweight. And, I would dare say that most people have some awareness that obesity can lead to major health problems. Yet, many people are overweight. Why is this the case? Why do some people succeed at losing weight while others fail? We know that the type of lifestyle has a lot to do with being overweight. But, could the underlying reason be a person's mindset?

"I know I'm a little overweight. I wish I could lose a few pounds, but... it's too hard. I hate exercise, It's in my genes, so there is nothing I can do, I don't have the time, I can't eat that diet food, or when I find something that works, I'll lose some weight. Oh, I'll be okay. There is nothing wrong with being big and beautiful" How many times have you heard these statements? All of these statements result from a particular mindset. However, none of them result in weight loss and good health.

What is the mindset for effective weight loss, and ultimately good health? What factors cause some people to have the mindset required to lose weight successfully? Firstly, they acquired the knowledge and awareness that certain lifestyles - such as unhealthy eating and little exercise - can lead to obesity, which will ultimately lead to certain chronic diseases later in life.
Secondly, people with the right mindset for effective weight loss admit that they may be obese or overweight, and need to do something about it. If they have not come to this conclusion, they can not be helped, and will never lose weight.

Thirdly, one must have a genuine, intrinsic desire to lose weight and become healthier. No matter how much a friend or family member want someone to lose weight, it's never going to happen unless that someone has the desire themselves to make it happen. Nothing, or no one can give a person the desire to lose weight. Either they will have the desire or they won't.

If they have the intrinsic desire to lose weight, then when their palate says yes to unhealthy food, their mindset will say no. When they are depressed and feel like going on a food binge to make themselves feel better, their mindset will say no. On those days when they don't feel like exercising, their mindset will say go exercise. Without the strong desire to lose weight, it becomes easy to make excuses and do things that will prevent weight loss.

Fourthly, after developing a sincere desire to lose weight, people with the right mindset for weight loss will do diligent research on the best ways to lose weight. They will ask family members and friends, seek out weight loss books, and go online to learn as much as possible about what works and what doesn't work to produce weight loss.

Lastly, a person with the mindset for effective weight loss is determined and willing to do whatever it takes to accomplish their goal of losing weight. They are willing to make the necessary life changes, no matter how difficult they may be, in order to get rid of the extra pounds and keep them off. They realize that there is no magical pill or miracle diet that will enable them to lose weight overnight. They know that it will take time and hard work to get the job done.

A person with the right mindset for effective weight loss knows that the key to attaining and keeping a healthy weight isn't about brief periods of dietary changes. It's about a lifestyle change that includes healthy eating regular exercise, and balancing the number of calories you take in with the number of calories your body actually burns
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Some Important Tips For Natural Weight Loss

But there are lots of little yet powerful things that you can do in order to achieve immense success when it comes to weight loss. The key is to make a plan that offers a lot of pleasant choices, avoid ordinary dieting pitfalls, and find out how to build up a healthier and more pleasing relationship with the natural foods.

Reducing the belly plump by 80% can be achieved only by healthy diet. Decrease your calories by increasing the intake of vegetables, protein, whole grains, and using the good snacks instead of the bad ones. For instance, if you are sugar lover, you can use the Muscle Milk lite. It is very good in taste and a wonderful choice for health too. It has a ton of proteins and zero sugar that will satisfy your sugar craving. Another very good idea is using cinnamon in the morning daily in the form of oatmeal or coffee. In addition, it slows down the rate at which the food gets out from your stomach and proves to be helpful for you to feel fuller for a long time.

When people are in stress, they usually secrete little extra amount of Cortisol hormone. The Vitamin C proves to be helpful for you to level the cortisol level that may have risen due to the stress. In addition, being a superior way to offset a cold, the Vitamin C turns out to be necessary for generating the carnitine as well, a composite mixture employed by your body to transform the fat into the fuel. You are supposed to make this Vitamin your friend for fat burning. So, increasing the use of natural foods containing Vitamin C would help a great deal in losing weight.

The high-fiber foodstuffs take long time to digest, which helps people to feel full. It's not a magical trick, but the results you can achieve by this are great.
High-fiber foods for weight loss include:

Vegetables and Fruits - Enjoy all the fruits including apples, berries, strawberries, oranges, plum, nectarines, etc. Use all kinds of vegetables including the leafy salads and all other green veggies.
Beans - You can select the beans of any type including chickpeas, black beans, lentils, pinto beans and split peas. You can also add them to salads, soups and entrees, or have them as a cheerful dish.

Whole grains - You can use high fiber oatmeal, cereal, brown rice, whole-wheat pasta, air-popped popcorn and multigrain bread.

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The Mental Effects Of Weight Loss

I recently read a story about a woman who, after losing 180 pounds, began to feel like she had lost her identity. In losing the weight, she lost herself. Instead of the weight loss fixing all of her problems, it left her feeling uncertain in her own skin.

Achieving your weight loss goal doesn't always have the expected effect on your self-confidence.
Like many of us, she believed the fantasy that if she could just lose the weight her life would be better. It is an idea that's perpetuated by the media. We are taught to equate happiness with thinness in life from a young age. Most of us believe it without question because many of us will never know what it's like to successfully reach our ideal body weight. This is something I have battled with most of my life and when I did reach my "ideal" body weight, the "ideal" changed. Long story short, I was never satisfied.

It's like the fantasy of being with a certain man and then marrying him. What do you actually do when you marry the fantasy and he becomes your reality and you are faced with the fact that he's not perfect? Suddenly, the man we dreamed of being our knight in shining armor is nothing more than a human. He farts, burps and snores. Sure, he's still cute and sweet but where did the romance go and why is he always here?

Why did we never notice before that he leaves his socks on the floor and he is obsessed with hockey? What happened to date night? And where the hell did these kids come from? When did he become human? That is what losing weight is like. It's great to do it for your health but like most things in life, it's not going to fix all of your problems.

When the fantasy becomes reality, it's not always everything you hoped it would be. Suddenly, you find yourself living in someone else's skin and you're not quite sure of who you are any more. You get to your ideal weight and your life is not perfect because losing weight will not change who you are as a person. It will not magically make your life perfect. At best, it can only change what you look like. It is not a magical cure to all your problems. In fact, it can be the beginning of a whole new set of problems if you put too much stock in it.

If you are obese, losing weight will probably make you feel better physically and can make you feel more self-confident but it is not a magic pill. It will not cure you of any emotional or psychological problems. They will need to be addressed separately. People who are thin and fit may have less health concerns than someone who is overweight but they still have their own issues. Being thin is not a protected state. There are no guarantees that if you are thin you will be happy, beautiful or perfect. It's just something on which to pin our hopes and dreams; to blame our unhappiness in life on.
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